Rural Strength and Conditioning
964 Old Durham Rd
Walkerton , ON N0G 2V0
Rural SC is a specialized fitness facility that blends a fitness centre with a CrossFit box. There are two programs to choose from and both offer fully coached, advanced progressive programming, and beginners classes to accommodate every level. The Strength and Conditioning Program is a general fitness class geared towards getting members as strong and mobile as they can be.
The CrossFit program is geared towards anyone who wants an extra push to their training and is interested in learning olympic style lifting,
gymnastic movements, and everything else life could throw at you,
Both programs offer a community of support for each member where everyone shares in each others success and struggles and has a lot of fun doing it!